Shame-free wellness + simple systems for ADHD/AuDHD moms.

Bite-sized routines, postpartum support, and nervous-system-friendly habits—made for real life (messy kitchens included).

Start with what you need today.

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About

Hey, I’m Dr. Raquel GW (Dr. Roque)—the NeuroKind Mom.

I’m a late-diagnosed ADHD/autistic mom of four, a licensed chiropractor, and a nutrition + performance coach. I created NeuroKind Mom for women who want health, structure, and confidence—without shame, rigid rules, or “just try harder” energy.

Why listen to me? I Have...

Clinical + coaching experience
Practical, ADHD-accessible tools
Warm, direct, real-life guidance

What you’ll get here:

Clear steps (not vague motivation)
ADHD-friendly structure (simple, flexible, repeatable)
Body-based support (postpartum + metabolism + nervous system)

The AuDHD Daily Rhythm: A Simple “Anchor Routine” That Works Even When You’re Overstimulated

Published on: 11/02/2026

Build an AuDHD daily rhythm that actually sticks. Learn a simple 3-anchor routine (morning, midday, evening) plus quick resets for time blindness and overstimulation—shame-free.